No Bake, No Fuss Peanut Butter Oat Balls


Last night’s forecast called for 8-10” of snow in Iowa City. We actually only got about 5, but I’ll give the meteorologists a break, odds are good they aren’t the first ones to pad their stats a few inches in a college town like this.

When preparing to get snowed in, there’s really only one way to do it: booze, food and good company. I had all three last night when Ryan and I decided to walk a block over to a local bar and order us up some Busch Latte’s and a few margaritas (and cheese curds, because duh). When we left the bar and headed back to my place it was like a scene out of one of those cheesy Hallmark movies - if they had one where the couple was sprinting through straight line winds of snow to get home and then proceeded to pop a bottle of Jameson and watch a Hitler movie. (Would highly recommend “Valkyrie” by the way, riveting performance by Tom Cruise).

I was selfishly hoping we would get so snowed in Ryan wouldn’t be able to make it to work this morning and we could snuggle together and do nothing, but I guess it’s frowned upon to just not show up to a hospital shift. So, here I am with a day to myself, a car I don’t want to even attempt to get into, a hungry stomach and a pantry full of random food.

Which brings me to the point of all this …

Peanut Butter Protein Oat Balls you can make with 4 ingredients you probably already have. No leaving the house required, which is great, considering I look like Britney Spears circa 2007 and it is COLD outside. “


While every fiber of my being wants to bust out a box of mac ‘n cheese, I’m resisting.

New year, New ME!
— Erin Gallagher (Me)

So, I headed to Pinterest, found a few healthy recipes for oatmeal protein balls that were simple enough, then made some swaps with what I had on hand - only 4 ingredients required to make around 15 oat balls. Fellow peanut Butter addicts, rejoice!


You will need:

  • 1-1/2 cups of oats

  • 1/2 cup of peanut butter

  • 1/3 cup of chocolate chips (or raisins, craisins, etc, whatever you have on hand)

  • 1/4 cup of honey (or maple syrup) to hold it all together


Let’s Get These Balls Rollin’:

NOTE: These aren’t meant to be doughy - so they may be a little crumbly, but that’s okay! If you’re finding them hard to form into balls, add a little more honey or syrup.

  1. Combine all ingredients in a bowl, stir to combine.

  2. Let sit in refrigerator for half an hour

  3. Spend the next 30 minutes cleaning your nasty kitchen since you’re a disgusting human being. (Oh, just me?)

  4. Remove from refrigerator. Using a tablespoon or regular spoon, scoop out the mixture and use the palms of your hands to mold the mixture into a ball. TIP - Using the palms of your hands is much easier than your fingertips. The stickiness of your fingertips will just pull it all apart.

  5. Place back into the refrigerator for a grab and go snack or breakfast on your busy mornings!


Happy Snow Day, Iowa friends!

Don’t forget you can add these to Pinterest! If you’re reading on your phone, simply tap the picture and the Pinterest icon will appear!

Erin GallagherComment